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Pen Bay Medical Center and Waldo County General Hospital Events



Special Events

Exploring Joint Issues: Shoulders
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Exploring Joint Issues: Shoulders

Price not
available

with

Calendar Jan 24, 2018 at 11 am

For those living with shoulder pain – or hoping to avoid it, Waldo County Medical Partners’ orthopedic surgeon Daniel J. Hebert, MD, will discuss ways to maintain healthy shoulder function and outline treatment options for those experiencing difficulty with this important joint. Free and open to adults 50-plus. To register, please contact Penobscot Shores at 338-2332. Snow date is January 31. 

Microgreens 101 - Northport

Free

with Kate Hall, Journey to Health

Calendar Jan 30, 2018 at 5:30 pm

Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, to learn about the health benefits of microgreens and how to incorporate them into your diet.

 

Moonlight Snowshoe Hike

Free

with Hester Kohl, Journey to Health

Calendar Mar 1, 2018 at 6:30 pm

Join us for a guided snowshoe hike by moonlight. Enjoy nature, good company and exercise in the crisp winter air. Family friendly; children must be accompanied by an adult. A limited number of snowshoes are available; call 921-3950 to reserve a pair.

Practicing Meditation - Belfast

Free

with Barbara Crowley, Journey to Health

Calendar Feb 5, 2018 at 12 pm

Whether you have never meditated or are interested in restarting your meditation practice, this class will support you. Join Health & Wellness Educator Barbara Crowley for this experiential meditation class. During this hour-long session, there will be time for practice and discussion.

Practicing Meditation - Belfast

Free

with Barbara Crowley, Journey to Health

Calendar Feb 26, 2018 at 12 pm

Whether you have never meditated or are interested in restarting your meditation practice, this class will support you. Join Health & Wellness Educator Barbara Crowley for this experiential meditation class. During this hour-long session, there will be time for practice and discussion.

Practicing Meditation - Rockport

Free

with Barbara Crowley, Journey to Health

Calendar Feb 12, 2018 at 12 pm

Whether you have never meditated or are interested in restarting your meditation practice, this class will support you. Join Health & Wellness Educator Barbara Crowley for this experiential meditation class. During this hour-long session, there will be time for practice and discussion.

Practicing Meditation - Rockport

Free

with Barbara Crowley, Journey to Health

Calendar Feb 20, 2018 at 12 pm

Whether you have never meditated or are interested in restarting your meditation practice, this class will support you. Join Health & Wellness Educator Barbara Crowley for this experiential meditation class. During this hour-long session, there will be time for practice and discussion.

Supermarket Smarts

Free

with Allison Sherman, Journey to Health

Calendar Feb 21, 2018 at 11 am

Does the supermarket stress you out? Join Allison Sherman, MS, RD, LD, for a guided tour of the Belfast Hannaford to learn how to make smart choices in the grocery store. You'll discover how easy it can be to fill your cart with ingredients so you can create healthy meals your whole family will enjoy.

 





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