Youth Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges among children and adolescents ages 12-18. 

The course will teach you how to  apply the MHFA Action Plan (ALGEE):

• Assess for risk of suicide or harm.

• Listen nonjudgmentally.

• Give reassurance and information.

• Encourage appropriate professional help.

• Encourage self-help and other support strategies.

This course is for adults who work with youth, including teachers, school staff, coaches, camp counselors, youth group leaders, and parents. It will be located at the Pen Bay Hospital, Center for Excellence (2nd floor). Participants should pack lunch. All participants will receive a certification in Youth Mental Health First Aid. 

Please call 301-3950 with any questions. 

 Happy Wanderers Hiking Group: Beech Hill Preserve, Rockport

Thursday, December 5, 10:00 a.m. to noon

Trailhead: 316 Beech Hill Road, Rockport

Join MaineHealth’s Community Health department partnering with Coastal Mountains Land Trust to get outdoors and stay active with guided hikes year round. The group meets at trailheads throughout Knox and Waldo Counties on the first Thursday of each month. This hike will be led by CMLT staff members and a Community Health team member.

This hike is 1.4 miles long and includes a steady gravel incline!  To end another successful year of Happy Wanderers, there will be a small celebration with hot cocoa at the Beech Nut.

Registration is optional!  Visit coastalmountains.org/get-outside for the full schedule of hikes.

Boost your Health and Wellbeing While Working Remotely.

In this 30-minute workshop, we will explore four practical ways to improve our physical and mental health while working from home. With the right habits, you can enhance your productivity and overall wellbeing.

Registration is not required, but it is appreciated!