Fall Prevention Workshop

with Vikki Webster

Free

Falls are one of the top three causes of nonfatal injuries in adults aged 65 and older.

In this workshop, you'll explore common concerns about falling, discover effective ways to reduce your risk, and participate in gentle Tai Chi and strength and balance exercises. You'll also leave with a personalized action plan to help reduce your risk of falling and improve your confidence.

Session 1: Jan 30th, 2025
Thu from 1:00 - 2:00 pm

Register
Free

Rockland Public Library

80 Union Street
Rockland, ME 04841 Get directions