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Pen Bay Medical Center and Waldo County General Hospital Events



Health & Wellness

An Introduction to Meditation - Rockport

Free

with Barbara Crowley, Journey to Health

Calendar Apr 30, 2018 at 12 pm

Are you interested in meditation but don't know where to begin? Join Health & Wellness Educator Barbara Crowley to discuss and experience meditation: what it is; the physical, mental and spiritual benefits of practicing; and how to incorporate it into your life.

Breathing Basics for Better Health

Free

with Cheryl Chase, Journey to Health

Calendar May 14, 2018 at 12 pm

Did you know that the way you breathe affects your health? Cheryl Chase, PT, will teach you how to understand your breathing cycle, engage your core and apply proper breathing techniques while standing, sitting and lying down. These exercises can help with pain management, aid in relaxation and support proper movements to help you feel better as you move through your day.

Building Your Meditation Practice

$18

with Barbara Crowley, Journey to Health

Calendar May 9, 2018 at 5 pm, runs for 3 weeks

Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation experts to explore different styles and techniques. The class will provide you with tools to develop a home sitting meditation practice and help you learn to be mindful in everyday activities. You'll leave each week feeling renewed and more balanced. Offered in conjunction with Five Town CSD Adult Community Education.

 

Dance for Everyone

$25

with Katie Tranzillo, Journey to Health

Calendar May 3, 2018 at 10:30 am, runs for 4 weeks

Come experience this four-session dance program designed specifically for people with movement difficulties that combines accessible dance moves and opportunities to explore one's natural creativity through movement. Dance steps and inspiring music are carefully chosen by instructor Katie Tranzillo so that participants feel comfortable, safe and graceful. Participants are encouraged to bring a friend, family member of caregiver to join the fun for free.

Decluttering 101 - Camden

Free

with CH&W Team, Journey to Health

Calendar May 8, 2018 at 6:30 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love. 

Gentle Yoga

$50

with Lea Smith, Journey to Health

Calendar Apr 25, 2018 at 5 pm, runs for 8 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

Get 5k Ready!

$40

with Rachael McCormick, Journey to Health

Calendar Apr 23, 2018 at 4 pm, runs for 8 weeks

Have you always wanted to complete a 5k? With proper training, it is possible! Join Rachael McCormick, personal trainer, for an eight-week program that will graduallly help you build your endurance and strength, as well as provide you with tips and techniques to make your first 5k or your next 5k not only fun, but successful. This class will prepare you for your summer races!

Healthy & Well Women's Conference

$25

with CH&W Team, Journey to Health

Calendar May 19, 2018 at 8 am

Join us for the second annual Healthy & Well Women's Conference featuring keynote speaker Kate McAleer from Bixby & Co. This year's conference will focus on empowering women to take charge of all aspects of their wellness, from nutrition to finances. Join us for a full day of education and exploration.  You will leave with new connections, confidence and a renewed commitment to your personal growth. Lunch included. More details to follow. Pre-register to secure your conference gift bag!

To view the conference agenda and breakout session descriptions, please click here.

Please note: day-of registration will be $35.

 





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