Your browser is not optimized for viewing this website.

More information »

Pen Bay Medical Center and Waldo County General Hospital Events



Health & Wellness

Are You Ready to Quit? - Rockland

Free

with Barbara Crowley, Journey to Health

Calendar Oct 25, 2017 at 4 pm

Have you heard that nicotine is addictive, but quitting is contagious? It's normal to feel worried about quitting, but the good news is that with planning, medication and support, your chances of successfully quitting increase by up to 50%. In this informational session, we'll discuss developing awareness of the habit, the use of medications, support and a plan.

Choosing Wisely: Carbs Count - Belfast

$10

with CH&W Team, Journey to Health

Calendar Nov 8, 2017 at 5:30 pm

Have you given in to the carbohydrate craze? Carbohydrates are an essential part of a healthy diet but not all carbs are created equal. The amount you eat can affect your blood sugar . Whether you are managing diabetes or trying to maintain a healthy weight, our registered dietitans will teach you how to choose nutrient-rich foods that will support your wellness goals.

Choosing Wisely: Carbs Count - Rockland

$10

with CH&W Team, Journey to Health

Calendar Nov 1, 2017 at 5:30 pm

Have you given in to the carbohydrate craze? Carbohydrates are an essential part of a healthy diet but not all carbs are created equal. The amount you eat can affect your blood sugar . Whether you are managing diabetes or trying to maintain a healthy weight, our registered dietitans will teach you how to choose nutrient-rich foods that will support your wellness goals.

Cooking for Health Series: Heart Healthy Cooking - Stockton Springs

Free

with CH&W Team, Journey to Health

Calendar Nov 8, 2017 at 2 pm, runs for 2 weeks

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further.

Cooking for Health Series: Heart Healthy Cooking - Union

Free

with Journey to Health

Calendar Nov 8, 2017 at 10 am, runs for 2 weeks

Made possible by a generous gift from the Walmart Foundation, our Cooking for Health series will teach you to create healthy and taste bud-friendly recipes while learning skills to make better food choices for yourself and your loved ones. Each class will give you tips that can help you stay healthy and decrease your risk for chronic health conditions like diabetes and heart disease. If you are looking to learn how to cook and eat healthier this year, then look no further.

Decluttering 101 - Union

Free

with Hester Kohl, Journey to Health

Calendar Nov 6, 2017 at 12 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love.

Decluttering 101 - Winterport

Free

with Megan Day, Journey to Health

Calendar Nov 1, 2017 at 6 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love.

Easy Going Yoga

$3750

with Antonia Small, Journey to Health

Calendar Nov 3, 2017 at 12 pm, runs for 6 weeks

Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen, breathe and relax while improving your posture and body alignment. No previous yoga experience required. (No class November 24.)

 





Forgot password?