Falls are one of the top three causes of nonfatal injuries in adults aged 65 and older.

In this workshop, brought to you by the partnership between Rockland Public Library and MaineHealth Center for Health Improvement Community Health department at Pen Bay and Waldo Hospitals, you'll explore common concerns about falling, discover effective ways to reduce your risk, and participate in gentle Tai Chi and strength and balance exercises. You'll also leave with a personalized action plan to help reduce your risk of falling and improve your confidence.