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Pen Bay Medical Center and Waldo County General Hospital Events



Women's Health

Building Your Meditation Practice - Camden

$18

with Barbara Crowley, Journey to Health

Calendar May 9, 2018 at 5 pm, runs for 3 weeks

Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation experts to explore different styles and techniques. The class will provide you with tools to develop a home sitting meditation practice and help you learn to be mindful in everyday activities. You'll leave each week feeling renewed and more balanced. Offered in conjunction with Five Town CSD Adult Community Education.

 

Gentle Yoga - Lincolnville

$3750

with Jessica Shepard, Journey to Health

Calendar Feb 5, 2018 at 4:30 pm, runs for 6 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

*Please note: There is no class February 19.*

Gentle Yoga - St. George

$3750

with Jessica Shepard, Journey to Health

Calendar Feb 7, 2018 at 4:15 pm, runs for 6 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

*Please note: No class on February 21.*

Hypnobirthing

Free

with

Calendar Jan 31, 2018 at 6:30 pm, runs for 5 weeks

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $125 for mom and partner for the 5-week class, most insurances cover this class as a "childbirth education class". 

Registration required. First class is Wednesday, January 31. Please call 921-8345 or register online. 

Intermediate Yoga - Lincolnville

$50

with Lea Smith, Journey to Health

Calendar Jan 24, 2018 at 5:30 pm, runs for 8 weeks

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

*Please note: No class February 21.*

 

Intermediate Yoga - Rockland

$50

with Lea Smith, Journey to Health

Calendar Jan 18, 2018 at 5:30 pm, runs for 8 weeks

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some yoga experience and would like to further their practice and explore a wider variety of poses and styles.

*Please note: No class February 22.*

Preparing for Childbirth

$60

with Leah Kohlstrom, Journey to Health

Calendar Jan 30, 2018 at 6 pm, runs for 3 weeks

Whether you are expecting your very first child or are welcoming a sibling into your family, being prepared for childbirth is a priority. Join Leah Kohlstrom, doula and childbirth educator, for this engaging three-session class to learn all about childbirth, including how to plan for delivery, the stages of labor and caring for your newborn. This class will answer your questions so you can better prepare for your birthing experience.

*Please note: the class fee covers attendance for Mom and partner.

Tai Chi for Wellness

$50

with Adrienne Gallant, Journey to Health

Calendar Jan 22, 2018 at 11 am, runs for 8 weeks

Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this eight-session beginnner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required.

*Please note: No class on February 19.*

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