Are you interested in meditation but don't know where to begin? Join Health & Wellness Educator Barbara Crowley to discuss and experience meditation: what it is; the physical, mental and spiritual benefits of practicing; and how to incorporate it into your life.

This group offers breastfeeding support and guidance to breastfeeding mothers. Our certified lactation consultants and certified lactation counselors will lead breastfeeding topics such as the early weeks, fussy babies, common problems and solutions, going back to work, nutrition and long term breastfeeding success. 

The support group meets weekly on Mondays from 10:00 to 11:00 a.m. in the Women and Infants Healthcare Unit (WIHCU) lactation office at Waldo County General Hospital. For more information, please contact lactation services at Waldo County General Hospital at 338-2500 ext. 4109. Please call ahead if it falls on a holiday.

Did you know that the way you breathe affects your health? Cheryl Chase, PT, will teach you how to understand your breathing cycle, engage your core and apply proper breathing techniques while standing, sitting and lying down. These exercises can help with pain management, aid in relaxation and support proper movements to help you feel better as you move through your day.

Is meditation new to you or are you looking to have a deeper, more meaningful practice? If so, join our meditation experts to explore different styles and techniques. The class will provide you with tools to develop a home sitting meditation practice and help you learn to be mindful in everyday activities. You'll leave each week feeling renewed and more balanced. Offered in conjunction with Five Town CSD Adult Community Education.

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

Have you always wanted to complete a 5k? With proper training, it is possible! Join Rachael McCormick, personal trainer, for an eight-week program that will graduallly help you build your endurance and strength, as well as provide you with tips and techniques to make your first 5k or your next 5k not only fun, but successful. This class will prepare you for your summer races!

SoulCollage is an intuitive collage making process that can promote self-discovery and creativity. It is a creativity process that requires no artistic experience. In this class you will learn the basics of SoulCollage, create one or two SoulCollage cards to take home, and learn how to continue on your own or in a group.

SoulCollage is an intuitive collage making process that can promote self-discovery and creativity. It is a creativity process that requires no artistic experience. In this class you will learn the basics of SoulCollage, create one or two SoulCollage cards to take home, and learn how to continue on your own or in a group.