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Pen Bay Medical Center and Waldo County General Hospital Events



Heart & Circulatory Health (Cardiovascular Care)

Beginner Line Dancing

$25

with Debbie Pennesi, Journey to Health

Calendar Jan 22, 2018 at 6 pm, runs for 4 weeks

Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four-session beginner class. No partner or previous dance experience required.

Beginner Line Dancing

$25

with Debbie Pennesi, Journey to Health

Calendar Mar 5, 2018 at 6 pm, runs for 4 weeks

Come stomp, slide and grapevine with us! Line dancing is a fun way to get moving with great music and easy to follow dance patterns. Step-by-step line dances will be taught in this four-session beginner class. No partner or previous dance experience required.

Dance for Everyone

$25

with Katie Tranzillo, Journey to Health

Calendar Mar 8, 2018 at 10:30 am, runs for 4 weeks

Come experience this four-session dance program designed specifically for people with movement difficulties that combines accessible dance moves and opportunities to explore one's natural creativity through movement. Dance steps and inspiring music are carefeully chosen by instructor Katie Tranzillo so that participants feel comfortable, safe and graceful. Participants are encouraged to bring a friend, family member or caregiver to join in the fun for free.

Fitness Foundations - Belfast

$30

with Rachael McCormick, Journey to Health

Calendar Jan 29, 2018 at 12 pm, runs for 6 weeks

Do you want an effective and efficient workout using just your own bodyweight? This is the class for you. Fitness Foundations will teach you proper strength training technique to build your muscles and make everyday activities a breeze. Make the most of your lunch break with this 45-minute class.

*Please note: No class on February 19.*

Healthy Slow Cooking

$10

with CH&W Team, Journey to Health

Calendar Feb 13, 2018 at 5:30 pm

Picture it: a week spent running from here to there with no time to plan or create healthy meals. What are you going to do? Join the Community Health & Wellness team to sample and prepare slow cooker meals that are as easy to make as they are delicious. You will leave with ingredients for a meal to enjoy at home. Offered in conjunction with Five Town CSD Adult Community Education.

Microgreens 101 - Northport

Free

with Kate Hall, Journey to Health

Calendar Jan 30, 2018 at 5:30 pm

Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, to learn about the health benefits of microgreens and how to incorporate them into your diet.

 

Microgreens 101 - Rockland

Free

with Kate Hall, Journey to Health

Calendar Feb 5, 2018 at 5:30 pm

Have you heard of microgreens but wonder what they really are? Join Kate Hall, owner of Graze, to learn about the health benefits of microgreens and how to incorporate them into your diet.

Moonlight Snowshoe Hike

Free

with Hester Kohl, Journey to Health

Calendar Mar 1, 2018 at 6:30 pm

Join us for a guided snowshoe hike by moonlight. Enjoy nature, good company and exercise in the crisp winter air. Family friendly; children must be accompanied by an adult. A limited number of snowshoes are available; call 921-3950 to reserve a pair.





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