Did you know that the way you breathe affects your health? Cheryl Chase, PT, will teach you how to understand your breathing cycle, engage your core and apply proper breathing techniques while standing, sitting and lying down. These exercises can help with pain management, aid in relaxation and support proper movements to help you feel better as you move through your day.

At this year’s free Senior Health Fair at Penobscot Shores, experts and representatives from area agencies, businesses and organizations dedicated to the health and wellness of older adults will be on hand to discuss and provide information about a wide-range of topics.  Stop by to learn more about community health & wellness resources, fitness and rehabilitation, sleep issues, heart health, diabetes and nutrition, home health and hospice services, aging and disability resources, hearing issues, safety and fraud prevention and so much more. 

The Waldo Co. Sheriff's Department will be present with their Drug Take Back Program to take unused or expired medications. 

Balance testing, Telehealth demonstrations and blood pressure checks will be available along with free mini-massages, hand reflexology treatments and AromaTouch hand therapy. 

Light lunch fare will be provided to fair-goers compliments of Penobscot Shores’ Chefs Diana and Charles Evans. 

Free & open to adults age 50-plus. FMI call: 338-2332