Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructors Vikki Webster and Abigail LaCasse, both certified in Tai Chi for Arthritis and Fall Prevention, for this seven-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.

*Registration is required due to a limited number of seats available in this class.*

Join members from the MaineHealth Center for Health Improvement Community Health department at Pen Bay and Waldo Hospitals in partnership with Coastal Mountains Land Trust to get outdoors and stay active with guided hikes year-round.

This April, we’ll hike approximately 2 miles along the St. George River on the Appleton Preserve Trail, owned and maintained by our friends at Georges River Land Trust (GRLT). All are welcome!  It’s spring!  It may be muddy!  Dress accordingly.

No pets, please.

This group meets at trailheads throughout Knox and Waldo counties, usually on the first Thursday of each month.

Join staff from the Community Health team for an eight-week Matter of Balance series located at & co-sponsored by the Rockland Public Library. 

There will be NO CLASS on April 21st or May 26th - both are holidays!

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for community dwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you.

*Registration is required due to a limited number of seats available in this class.*

Please call (207) 301-3950 with any questions. 

Enjoy a new approach to child birth class combining brain science, birth science and technology to empower your positive birth through preparation. This class takes place over a series of three Tuesdays and will include training and education in mindfulness, hypnosis, cognitive behavioral therapy (CBT) and sports psychology. A mobile app will also be able available if desired to enhance the learning experience.

Pre-registration is required in order to obtain access to virtual access. Please call (207)301-8337 to register. 

This single two-hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. 

Pre-registration is required in order to obtain access to virtual access. Please call (207)301-8337 to register.