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Pen Bay Medical Center and Waldo County General Hospital Events



All Classes

Breastfeeding Support Group
Registration Unavailable

Breastfeeding Support Group

Free

with

Calendar Jan 29, 2018 at 10 am, runs for 51 weeks

This group offers breastfeeding support and guidance to breastfeeding mothers. Our certified lactation consultants and certified lactation counselors will lead breastfeeding topics such as the early weeks, fussy babies, common problems and solutions, going back to work, nutrition and long term breastfeeding success. 

The support group meets weekly on Mondays from 10:00 to 11:00 a.m. in the Women and Infants Healthcare Unit (WIHCU) lactation office at Waldo County General Hospital. For more information, please contact lactation services at Waldo County General Hospital at 338-2500 ext. 4109. Please call ahead if it falls on a holiday.

Cooking for Two - Stockton Springs

$10

with Kaitlyn Johnson, Journey to Health

Calendar Sep 12, 2018 at 5:30 pm

Are you tired of making recipes that could feed an army? Cooking for Two will teach you to shop efficiently and prepare delicious food on a smaller scale so you can enjoy a variety of meals while saving money and wasting less food!

Cooking for Two - Warren

$10

with Vikki Swan, Journey to Health

Calendar Aug 8, 2018 at 5 pm

Are you tired of making recipes that could feed an army? Cooking for Two will teach you to shop efficiently and prepare delicious food on a smaller scale so you can enjoy a variety of meals while saving money and wasting less food!

Decluttering 101

Free

with Megan Day, Journey to Health

Calendar Sep 17, 2018 at 2:30 pm

Are you feeling disorganized? Do you find yourself overwhelmed with too much stuff? Decluttering 101 can help you identify different types of clutter and develop a strategy for tackling it once and for all. You will leave with an action plan to help you clear out what you don't want so you can truly enjoy the things you love.

Delicious Summer Sides - Brooks

$10

with Barbara Crowley, Journey to Health

Calendar Aug 14, 2018 at 5 pm

Looking to jazz up your next cookout? Celebrate summer with fresh, easy and satisfyig side dishes that will bring a healthy pop of color to your table this season.

Delicious Summer Sides - Rockland

$10

with Adrienne Gallant, Journey to Health

Calendar Jul 24, 2018 at 12 pm

Looking to jazz up your next cookout? Celebrate summer with fresh, easy and satisfyig side dishes that will bring a healthy pop of color to your table this season.

 

Gentle Yoga

$50

with Lea Smith, Journey to Health

Calendar Jul 25, 2018 at 5:30 pm, runs for 8 weeks

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience.

Get 5k Ready!

$40

with Rachael McCormick, Journey to Health

Calendar Aug 7, 2018 at 4 pm, runs for 8 weeks

Have you always wanted to complete a 5k? With proper training, it is possible! Join Rachael McCormick, personal trainer, for an eight-week program that will gradually help you build your endurance and strength, as well as provide you with tips and techniques to make your first 5k or your next 5k not only fun, but successful. This class will prepare you for your autumn races.

 





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