This informal support group for breastfeeding families provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. This group is facilitated by a lactation consultant from the Women and Infants unit.

Please call (207)301-8337 for more information. 

This single two-hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. 

Pre-registration is required in order to obtain access to virtual access. Please call (207)301-8337 to register.

We offer a safe place for new and pregnant mothers and families to talk, listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. Registration is encouraged, but drop-ins are welcome. Please call 301-8343 for more information or to register.

This group meets on the 2nd Monday of each month, from 11:00 a.m. - 12:30 p.m.

Falls are one of the top three causes of nonfatal injuries in adults aged 65 and older.

In this workshop, brought to you by the partnership between Rockland Public Library and MaineHealth Center for Health Improvement Community Health department at Pen Bay and Waldo Hospitals, you'll explore common concerns about falling, discover effective ways to reduce your risk, and participate in gentle Tai Chi and strength and balance exercises. You'll also leave with a personalized action plan to help reduce your risk of falling and improve your confidence.

Join Paula Holmes, LCSW, for this supportive atmosphere where you can talk as little or as much as you’d like, hear others’ perspectives, process thoughts and feelings and share laughter and camaraderie with others who are experiencing cancer.

If you’d like to attend by video conference, Paula can send you a link.

For more information call 207-505-4200

The Held Support Group provides a safe space for families grieving the loss of a child through miscarriage or pregnancy loss. Join Leah Kohlstrom and Claire Philbrook the first Tuesday of each month to explore grief with tea and the occasional activity. This will be a space to share and process grief alongside others who have experienced similar loss.

 Please register in advance so the facilitators can plan ahead. 

Enjoy a new approach to child birth class combining brain science, birth science and technology to empower your positive birth through preparation. This class takes place over a series of three Tuesdays and will include training and education in mindfulness, hypnosis, cognitive behavioral therapy (CBT) and sports psychology. A mobile app will also be able available if desired to enhance the learning experience.

Pre-registration is required in order to obtain access to virtual access. Please call (207)301-8337 to register.