This support group was created by a group of women and moms, whohave gone through challenging postpartum experiences themselves and/or have been educated on them. We offer a safe place for newand pregnant mothers and families to talk, listen, get support andgain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others. The group meets the 2nd and 4th Thursday of the month. For more information, please call 505-4140. Free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

The Alzheimer’s Support Group provides information and support toarea residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW at 301-6237 or at cblouin@pbmc.org for the meeting details.

Enjoy a new approach to child birth class combining brain science, birth science and technology to empower your positive birth throughpreparation. This class will include training and education inmindfulness, hypnosis, cognitive behavioral therapy (CBT) and sports psychology. A mobile app will also be able to enhance the learning experience.

Pre-registration is required in order to obtain access to virtual access. Please call 301-8337 to register. 

This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. 

Pre-registration is required in order to obtain access to virtual access. Please call 301-8337 to register.