Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. In partnership with Rockland Public Library, our MaineHealth instructors, certified in Tai Chi for Arthritis and Fall Prevention, offer this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience necessary.  

*Registration is required due to a limited number of seats available in this class.*

Enjoy a new approach to child birth class combining brain science, birth science and technology to empower your positive birth through preparation. This class takes place over a series of three Tuesdays and will include training and education in mindfulness, hypnosis, cognitive behavioral therapy (CBT) and sports psychology. A mobile app will also be able available if desired to enhance the learning experience.

Pre-registration is required in order to obtain access to virtual access. Please call (207)301-8337 to register. 

Join staff from the Community Health team for an eight-week Matter of Balance series located at MaineHealth Pen Bay Hospital campus on the ground floor of the Physician's Building, in Conference Room C.

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for community dwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you.

*Registration is required due to a limited number of seats available in this class.*

Please call (207) 301-3950 with any questions. 

Bad weather cancelations?  We follow the local school district's safety guidance/plans!  If we do cancel a single class, we add an extra class onto the end so that we meet the 8 week requirement.